What you get on the floor

Straightforward training options, no gimmicks — just the tools and support to get stronger.

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Open Gym Access

Full use of our free weights, racks, plates, and conditioning equipment whenever we're open. Come train on your own schedule.

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Personal Coaching

One-on-one sessions with a coach who builds a plan around your goals, your body, and where you're starting from.

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Small Group Classes

Coached sessions in strength, conditioning, and mobility, kept small so you actually get corrected and pushed.

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Program Design

A written training plan you can follow on your own time, built by a coach and adjusted as you progress.

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Nutrition Check-Ins

Simple, practical guidance on eating for your training — no fad diets, just habits that support the work you're putting in.

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Recovery Space

A quiet area with mats, bands, and foam rollers for mobility work and cooling down after a hard session.

How we do things

Forge & Form was built on a simple idea: training should be coached, not guessed at. Every new member starts with a movement check-in so our coaches understand how you move before handing you a barbell.

The gym floor stays uncluttered on purpose — fewer machines, more free weights, clear space to squat, press, pull, and carry heavy things safely.

Coaches are on the floor during all open gym and class hours, not hiding in an office.
Equipment is maintained and inspected regularly so nothing fails you mid-set.
New members get a starting assessment before jumping into programming.
Memberships are flexible — pause, adjust, or change your plan as life changes.
Details on plans and pricing are all laid out clearly when you sign up.

Train with purpose. Build real strength.